Salaam Coffee House
Beginner Pilates - 7 Week Course
An introduction to Pilates movement, strength and flexibility with Mariam Iqbal.
Wellbeing · Ladies only · beginners welcome
About this activity.
Beginner Pilates 🌿
Ready to move, stretch and build confidence? Join us for Beginner Pilates, a welcoming weekly class designed for women who are new to Pilates or looking to return to movement in a relaxed and supportive environment.
Whether you're starting from scratch or simply want to improve your strength and flexibility, this class will introduce you to the fundamentals of Pilates at a comfortable pace.
✨ What to expect:
- Beginner-friendly Pilates movements
- Exercises to build strength, flexibility and mobility
- A relaxed and supportive environment
- No previous Pilates experience required
- A chance to invest in your wellbeing and meet other sisters
📅 Mondays | 11:15am–12:15pm | 7 week course
🗓 Begins Monday 2nd November 2026
📍 Salaam Coffee House, The Mustafa Centre, BD8 9RE
👩 Ladies only
🧘♀️ Taught by Mariam Iqbal — @movementbym_
Come along, take some time for yourself and build your Pilates practice from the ground up.
Registration is required — spaces are limited!
Join us at Salaam
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